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Join us for a 30 minute yoga session after the retreat – open to all levels!
Debbie Jacob, OTR/L, CYT 200
Debbie believes yoga is for everyone because yoga is an inside job. Her extensive background in Occupational Therapy and Ergonomics drew her to teaching yoga in 2016. Debbie’s passion lies in Hatha, Restorative and Aerial yoga. She has learned that the poses we dislike the most tend to be our greatest teachers. When we connect the body, mind, and breath we are able to optimize health and wellbeing. Come join us for this 30 min guided yoga class that will incorporate stretches for the workplace. You will practice surrendering your thoughts, releasing your tensions, and leaving your worries on the mat as you learn to just be.